Protein provides low-energy release nutrition, and fiber keeps your system healthy.
All these recipes contain enough protein, fiber, and nutrition to meet the daily nutritional needs of one meal a day.
Stay healthy by preparing a high protein vegan breakfast to start your day on a high note. Add loads of fiber and tasty goodness to your breakfast, and you’re set to take on the world.
Try these tasty recipes yourself and share them with friends. We made sure that we chose recipes that you can prepare in a short timeframe.
You can even substitute lunches and dinners with these breakfast recipes for a delicious meal to keep the hunger pangs at bay.
Contents
#1 Oatmeal, Quinoa Style
Ready for a delicious serving of oatmeal, quinoa style? Dive into making this simple recipe that is packed with protein and fiber.
Recipe details
- Protein: 12gper serving
- Serving: 1
- Preparation time to completion: 25 minutes
Ingredients
- 125g dry quinoa
- ¾ cup almond milk, light
- Two pinches of cinnamon powder or one stick
- 2 Tbs organically produced peanut butter
- Two small bananas
Directions
Place the quinoa, vanilla, nutmeg, cinnamon, and almond milk in a pan and bring to the boil over hot heat.
Lower the plate temperature and allow to simmer for approximately 12 minutes. Aerate the quinoa lightly with a fork once it absorbs all the liquid.
Transfer the quinoa oatmeal to a bowl. Chop the bananas into the mix and stir in the peanut butter for extra flavor.
You can also add berries or other fruits or even some more almond milk for the texture you prefer.
#2 Crispy Granola
Granola is full of protein and fiber. Additionally, you can jazz up this breakfast with more berries and nuts.
Switch up your granola breakfast with rice or coconut milk or snack on dry granola throughout the day to maintain your energy levels.
Recipe details
- Protein: 12.5gper serving
- Serving: 8
- Preparation time to completion: 30 minutes
Ingredients
- 3 cups oats
- 4 Tbs vegetable oil
- 200ml apple juice or apple cider
- Six tablespoons agave or maple syrup
- ½ tsp salt
Optional extras
- ½ cup nuts of your choice
- 1/3 cup seeds
- Spice it up with ginger, cinnamon, nutmeg, or other spices
- Add nut butter and extracts such as vanilla essence
- Jazz up your granola with berries or flavored vegan milk
Directions
Mix all the dry ingredients. Add the dry ingredients and mix well. Place the content into an oven-proof pan and insert in a pre-heated oven at 375°F for 18 minutes.
Stir the contents every five minutes to ensure even baking. Depending on what optional extras you add to the mix, you may have to bake the contents for up to 30 minutes.
Allow to cool and store your granola mixture in a glass, airtight container. Enjoy your healthy breakfast with yogurt or vegan milk.
Add fresh fruit or indulge yourself by adding vegan chocolate to your granola meal to increase your nutritional serving of fiber.
Enjoy your high protein vegan breakfast with each bowl of crispy granola.
#3 Chia Pumpkin Pancakes
This pancake is the ideal high protein vegan breakfast that you can prepare the night before to save time.
You will be bursting with energy within an hour of eating these delicious pancakes, and you can pack some for lunch.
Recipe details
- Protein: 9g per serving
- Serving: 2
- Preparation time to completion: 30 minutes
Ingredients
- 2 cups almond milk
- 1 Tbs white vinegar
- 2 cups white or all-purpose wheat flour
- 1 Tbs wheat bran
- 4 tsp baking powder
- 1 tsp baking soda
- ½ tsp pumpkin pie spice
- 1 tsp salt
- 6 Tbs chia seeds
- Two flax eggs (2 Tbsflax meal mixed with 5Tbs water)
- 1 cup pumpkin or butternut puree
- 6 Tbs coconut oil, slightly melted
- 2 Tbs maple syrup, cane sugar, or coconut sugar
- 4tsp vanilla extract
Directions
Pour the vinegar and almond milk into a bowl and allow to stand for about five minutes. Prepare your flax eggs and let them stand for five minutes.
Add the flax eggs to the almond milk mixture once the flax eggs look like a gel. Stir in the pumpkin or butternut puree, coconut oil, maple syrup, and vanilla essence. Whisk together.
Mix the dry ingredients in another container (flour, baking powder and soda, pumpkin spice, chia seeds, and salt). Mix well together.
Combine the liquid and dry mixtures and blend.
Heat a skillet to around 325°F. Grease the skillet with vegetable oil. Scoop up large spoonsful of the mixture onto the griddle.
Once the pancake appears fluffy and beautifully golden brown, flip it to cook the other side.
These pancakes typically take approximately one minute to cook each side when the skillet is hot enough.
Make the mixture thinner by adding a few tablespoons of almond milk if it becomes too thick.
Add your favorite toppings to your high protein vegan breakfast, such as maple syrup, nuts, berries, or vegan frosting for a little extra decadence.
#4 Sweet Potato Toast and Toppings
Sweet potatoes are among the most versatile vegetables for a high protein vegan breakfast.
Toast your sweet potato slices and add an array of delicious toppings for a healthy meal at the start of the day.
Recipe details
- Protein: 10-12g per serving
- Serving: 1
- Preparation time to completion: 8 minutes
Ingredients
- One large, sweet potato
- Toppings”
- Ready prepared nut butter
- Seeds
- Fried tomato, onion, mushrooms
- Tempeh
- Avocado
- Beetroot slices
Directions
Slice the sweet potato thinly. Place the slices in the toaster. Spread the sweet potato toast with nut butter of your choice and decorate with tasty seeds.
Or fry a tomato, onion, and mushrooms to spread over your sweet potato toast. Enhance the natural flavor of this toast with tempeh, avocado with salt and pepper, or beetroot slices.
Each serving of four pieces of sweet potato toast provides between 10 and 12 grams of protein to get you to lunchtime with ease.
#5 Scrambled Tofu
Vegans can also make a delicious version of scrambled eggs, using tofu instead of eggs.
This dish is convenient to prepare, and you can even cook it the night before and eat it cold the following day for a high protein vegan breakfast that will energize you for hours.
Recipe details
- Protein: 20.5g per serving
- Serving: 1
- Preparation time to completion: 10 minutes
Ingredients
- Vegetable oil for cooking
- 200g tofu
- One onion
- Two tomatoes
- One bell pepper
- ½ clove garlic
- Pepper
- Salt
- Turmeric
Directions
Chop the vegetables into fine cubes. Dice the garlic into small pieces. Combine these ingredients and add a touch of salt and pepper to taste, together with a bit of turmeric or other spices you enjoy.
Warm the oil in the pan over a medium temperature. Throw the diced ingredients into the pan. Crumble the tofu into the mix and simmer for several minutes until cooked thoroughly.
This tasty dish comes together in 5 easy steps and as little as 10 minutes.
For variation, fry mushrooms, baby marrows, and eggplant in place of the ingredients above.
#6 Vegan Potato Fried Mash
Most people enjoy a potato fried mash filled with the goodness of other delectable vegetables. This potato dish is simple yet tasty, and you can prepare it the night before to save preparation time.
Recipe details
- Protein: 17g per serving
- Serving: 2
- Preparation time to completion: 20 minutes
Ingredients
- Olive oil
- Two large potatoes (about 400g)
- Two medium onions
- Two large tomatoes
- 200g tofu
- 1 tsp cumin
- 1 tsp dried oregano
- Salt and black pepper
Directions
Dice the potatoes, onions, and tomatoes. Heat the olive oil in the pan on the stove, using a medium heat setting. Toss the potatoes into the pan to fry until they start to soften.
Add the remainder of the vegetables to the mixture and fry until soft. Finely chop the tofu and include this into the mix in the pan.
Season your delicious high protein vegan breakfast with cumin, dried oregano, salt, and pepper to taste. Wait for the flavors to blend, remove from the stove and eat.
#7 Pancakes With Chickpea Flour
Recipe details
- Protein: 10g per serving
- Serving: 1
- Preparation time to completion: 10 minutes
Ingredients
- 1 cup chickpea or garbanzo flour
- 1 cup water
- 1 tsp turmeric
- Pinch of salt
- Dash of black pepper
- Two spring onions
- One small bell pepper and chili flakes
- ¼ cup of peas
Directions
Place the chickpea flour into a bowl. Add the salt, pepper, turmeric, and chili flakes and blend well. Pour the cup of water into the mixture and blend.
This pancake batter should be runny. Heat the olive oil in the pan on the stove. Pour the pancake mixture into the pan when hot.
Chop the onions, bell pepper, and add the ¼ cup of peas to this mixture when in the pan.
Suppose you don’t have any of these ingredients, dice or grate carrots, broccoli, or other vegetables into the pan.
Cook the pancake through and enjoy your meal when ready. You can even add guacamole, soy sauce, yogurt, or chutney to your chickpea pancake.
#8 Cashew Nut Smoothie
This cashew nut smoothie is a high protein vegan breakfast, or you have it for dessert.
Either way, you choose to consume this delightful thick beverage; it will fill you up and keep you going.
Recipe details
- Protein: 17.2g per serving
- Serving: 1
- Preparation time to completion: 5 minutes
Ingredients
- 250ml of rice, coconut, or soy milk
- One small to medium banana
- 3 tsp cocoa powder or 1 tsp protein powder
- 3 Tbscashews
- A pinch of salt
Directions
Mix all the ingredients in a blender. Try chilling the mixture in the refrigerator for one hour or drink immediately after blending the ingredients.
Our guess is that you will find this smoothie irresistible and won’t be able to wait an hour to enjoy this high-protein drink.
This cashew nut smoothie is a high protein vegan breakfast, or you have it for dessert.
Either way, you choose to consume this delightful thick beverage; it will fill you up and keep you going.
#9 Spinach Avocado Smoothie
Talking about making smoothies, here’s another quick one to put a spring in your step and start the day on a positive note.
Recipe details
- Protein: 10g per serving
- Serving: 1
- Preparation time to completion: 5 minutes
Ingredients
- 1 cup of spinach
- 1 Tbs chopped parsley
- One small avocado
- 1 tsp cocoa powder
- 1 tsp cinnamon spice
- Pinch of salt
- 1 Tbs olive oil
- 1 Tbs walnuts or almonds
- 1 tsp nibs – dark chocolate
- 2 tsp coconut flakes
- ¾ cup water
- Dash of maple syrup
- ½ cup soy, rice, or coconut milk
- 1 Tbs protein powder
Directions
An electric blender makes mixing the ingredients a quick, convenient process.
No need to worry about which ingredients you add to the blender first or last, as this smoothie is chockablock full of vitamins, minerals, and protein.
#10 Rehydrated Oats
Use organic rolled oats to make this rehydrated oat dish for a high protein vegan breakfast.
Use your imagination and tastebuds when thinking of what you add to the rolled oats so that you have an excellent breakfast idea every night for the following day.
Recipe details
- Protein: 12g per serving
- Serving: 1
- Preparation time to completion: 5 minutes
Ingredients
- 125ml organic rolled oats
- 1 tsp chia seeds
- 1 tsp sunflower seeds
- 3 Tbs vanilla soy yogurt
- 250ml almond, rice, or coconut milk
- 2 tsp maple syrup
- 1 Tbs finely chopped almonds
- ½ cup fresh strawberries, blueberries, or raspberries
Directions
Mix all the ingredients and place the mixture into a glass jar. Close the container’s lid and store it in the refrigerator overnight.
Add more coconut or almond milk to the mix the next day until you achieve a desirable consistency. Voila! You have a breakfast fit for royalty.
Conclusion
Coming up with the ideal high protein vegan breakfast is simpler than you may think. The best part about vegan breakfasts is that you can prepare many in advance.
Even better, these breakfasts are packed with nutrition that includes proteins, vitamins, and minerals. Enjoy your best life with our premium choice of high protein vegan breakfast ideas!
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